Class Types
At Yoga Nation, we offer a wide variety of class styles for every practitioner. We welcome you to try out different styles of classes to find one that you like or you can go straight for a familiar style that you prefer. Our friendly, highly qualified, and experienced trainers will be there to guide you to advance in your practice, achieve your goals and discover a mind body balance. Our intention is for everyone that walk through our doors to achieve a better quality of life through the practice of Yoga.
If you have any questions about any of our classes, feel free to contact us at; yoganation.awr@gmail.com
“Hatha” in Sanskrit means determination. “Ha” means the sun and “Tha” means the moon. The practice is a combination of breath...
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Hatha
Suitable for all levels.
“Vinyasa” in Sanskrit means “arranging something in a special way” In this practice, the practitioner will be guided to flow f...
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Vinyasa
Suitable for all levels.
A gentle, slow-paced style of class where you will improve your overall flexibility and movement as you hold the stretches longer. You will release stress and tension from joints and muscles..
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Stretch
Suitable for all levels.
It is a mindful passive practice where majority of the poses are performed seated on the floor or lying down. The poses are held for longer periods of time to have deep...
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Yin
Suitable for all levels.
This practice is a flow of movement and breath and the practitioner will be taught a wide variety of twisting postures which will stimulate the detoxification of the bo...
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Detox
Suitable for all levels.
A gentle style of class consisting of stretches to release tension from neck back and shoulders. Key areas which we over utilize while working desk bound will be healed and strengthened. Bad postu...
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Neck, Back, Shoulders
Suitable for all levels.
The practitioner will be taught to build stability in the core and upper body and focus and calmness in the mind. There will be increase in mental and physical strength, flexibility and focus. Suit...
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Arm Balance
Suitable for all levels.
In this practice, the practitioner will build physical strength, endurance, and flexibility, you will also reap the mental and spiritual benefits that are typically associated with all other forms ...
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Core
Suitable for all levels.
In this practice, there will be focus on opening the shoulders and chest, increasing hip flexibility and improving mobility of the spine. Practitioner will strengthen back muscles, improve post...
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Back Bend
Suitable for all levels.
Hips play a major role in in the physical and emotional body. Tight hips can cause a lower back pain, poor posture and also affect the strength and mobility of the lowe...
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Hip Opening
Suitable for all levels.
Yoga Inversion pose is any pose in which the heart is higher from the ground than the head. In this practice, the practitioner will be taught a variety of postures ranging in levels of difficulty. Str...
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Inversion
Suitable for all levels.
In this practice, a yoga wheel is used as a prop to allow the practitioner to reach new levels in their practice. There will ...
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Wheel
Suitable for all levels.
A silk hammock suspended from the ceiling is utilized to perform yoga poses that are normally done on a mat. The hammock will provide support and at the same time impro...
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Aerial
Suitable for all levels.
This relaxing practice is built on the principle of alternate stimulation and relaxation of muscles. It is a great stress busting practise and will calm your mind and body. Digestion, sleep, and b...
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Cyclic Meditation
Suitable for all levels.
Designed and conducted based on corporate client’s requirements. We welcome all enquiries. Please contact us to discuss.
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Corporate classes
Suitable for all levels.
In one-to-one personal training, our highly qualified, and experienced trainer will work with each practitioner on their goals and give individualized instructions based on your personal needs, health...
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1 To 1 Personal Training
Suitable for all levels.